Archive for January, 2015

I want to talk about your GUT. I love to talk about guts. We all have guts and I don’t mean outrageous behavior kind of ‘guts’ but rather the kind of stuff you can’t see. I’m talking about your digestive tract.

There are exciting discoveries being made on the importance of the health of our digestive tracts and prevention of disease.  Within our guts we have very individual “microbiomes.”  Our personal microbiomes are made up of good bugs and bad bugs. ...