Race Planning

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“ … plans are useless, but planning is indispensable.” – Dwight D. Eisenhower

Our 34th president said this in regards to planning for battle, but the sentiment applies to many aspects of our lives.  Throughout my career in engineering, product development, and project management, I had first-hand experience with this idea and learned the value of planning.  The plans themselves never pan out the way you expect, but the process of planning itself is invaluable in that it helps ...

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27
MAR
0

Race Planning

Are you eating enough protein?

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There isn’t a lack of protein advertising these days. Look around the grocery store and hundreds of labels are promoting protein. Despite the easy availability of eating protein, amongst my clients, I often see a misunderstanding of how much protein is required. Consider that after the age of 30 a person can lose 5% of their total muscle mass for every decade. Then, at the age of 50 the loss of lean muscle mass speeds up. The Recommended Dietary Allowance ...

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4
MAR
0

Lifestyle, Nutrition