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    Recent Posts

    • Kona Race Experience – Sheila Leard

      24 Oct 2016

      Sheila Leard recently raced in ... Read more →

    • Bone Density in Athletes – It’s not just a girl thing

      28 Feb 2016

      The diagnosis of a stress ... Read more →

    • Using Metabolic Efficiency to Improve Health

      2 Nov 2015

      With the 2015 race season ... Read more →

    Latest Tweets

    • Congratulations to Mike Gonski on a stellar race and a big time run PR! pic.twitter.com/v6vhU8t4v4

      October 15, 2018 5:32 pm

    • Liz Stryker was solid all day on the way to her first Ironman finish! Congrats Liz! pic.twitter.com/4qqUe9KjQJ

      October 15, 2018 5:18 pm

    • Congrats to Sena Minshew on her OA win at the Black Butte Triathlon! And nice podium! pic.twitter.com/pWiNSZsHY4

      September 16, 2018 1:32 am

    • Solid races had by all today at the Litchfield Half Iron! pic.twitter.com/GCDcQVaTVs

      September 9, 2018 10:43 pm

    • Check out Karie Ashmann looking strong on her way to a 3rd AG finish this morning at the Lake St. Louis Triathlon! pic.twitter.com/Y9gc8FkamV

      August 18, 2018 5:16 pm

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    email: jon@vitalitymultisport.com

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