Ironman racing is hard. Developing the endurance and deep aerobic capacity to be successful at Ironman racing takes years. Finishing an Ironman is a major accomplishment, but going as fast as you can over the distance requires the development of a strong endurance foundation through a methodical approach to progressive overload year after year. The progressive overload needs to be supported through adequate recovery and rest to facilitate and allow the physical adaptation — more and larger mitochondria in your ...
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