Sleep > Sugar

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Our society is inundated with choice and consumption, often making it difficult to choose the healthy path, particularly at this time of year with Holiday parties and gatherings aplenty.  This idea started me thinking about why it is sometimes so difficult to make a “good” choice.  As I got more and more involved in triathlon, I started paying more and more attention to these “little things” that help improve athletic performance.  We all know we need to train consistently, ...

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15
DEC
0

Lifestyle, Nutrition

Off-Season BHAGs

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As an engineer and technical executive who worked in industry for many years, I encountered plenty of TLAs in my time (three-letter-acronyms, that is).  One of these that has always stuck with me is the BHAG (pronounced like beehag).  While it is actually a 4-letter acronym, you get the idea…

A BHAG is a Big, Hairy, Audacious Goal.  It was a concept introduced in a business book by Jim Collins and Jerry Porras.  These BHAGs are strategic goals that ...

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4
NOV
0

Training