Sleep > Sugar

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Our society is inundated with choice and consumption, often making it difficult to choose the healthy path, particularly at this time of year with Holiday parties and gatherings aplenty.  This idea started me thinking about why it is sometimes so difficult to make a “good” choice.  As I got more and more involved in triathlon, I started paying more and more attention to these “little things” that help improve athletic performance.  We all know we need to train consistently, ...

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