Archive for June, 2015

If you are interested in improving your performance, there are many things you can do, and in general, it is better to focus on improving your fitness than to worry about anything related to equipment.  Typically, for the first few years, you don’t need to worry too much about the details of the training to improve, as long as you are consistently swimming, biking, and running.  The more you train the faster you go (assuming you are absorbing the work ...