Small Changes Equal Free Speed: A Mini Experiment

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If you are interested in improving your performance, there are many things you can do, and in general, it is better to focus on improving your fitness than to worry about anything related to equipment.  Typically, for the first few years, you don’t need to worry too much about the details of the training to improve, as long as you are consistently swimming, biking, and running.  The more you train the faster you go (assuming you are absorbing the work ...

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IM Boulder 70.3 AG Win – Sheila Leard

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Last September when IM Tahoe was canceled due to the wildfires I chose this race as my parlay race. I was really on the fence about racing Boulder 70.3.    My concerns were that after recovering from racing St. George 70.3 on May 2nd and needing a short taper for Boulder 70.3 it would leave very little time to build running mileage which is still low due to an injury.  Along with those issues was a conflict to be ...

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