Using Metabolic Efficiency to Improve Health

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With the 2015 race season drawing to a close its time to be honest about the type and amount of calories you are consuming.   Athletes often gain weight when the competition phase is over. Heading into cooler shorter days makes it easy to bring on the comfort foods and body fat. This is not all bad because trying to maintain a race weight all year is not good for your immune system and we need to enjoy eating. However, during ...

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