A Pacing Strategy for Running in Heat

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Most running events and races start early in the morning before the heat of the day.  In addition, they are typically scheduled in the spring and fall in areas of the country where it is not a hot time of the year for that particular event.  However, in triathlon, where you have a swim and a bike prior to getting to the run, the weather dynamic is different — you are much more likely to be running in the heat ...

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