Degrees of Freedom

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Triathlon is a single sport consisting of 3 components: swim, bike, and run. (Some would say long course triathlon has a 4th component – nutrition; and some might say transitions are even another component; anyway, you get the idea…)  Getting better means continually assessing where you are in those 3 components and working on your weaknesses.

If you are not one of the lucky folks to have come from a swimming background, you may find it difficult to master the movements ...

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